Pomegranate is rich in polyphenols, a powerful plant pigment that gives the fruit a bright red color. Polyphenols also act as antioxidants, helping to reduce inflammation throughout the body. These antioxidants can also help maintain healthy kidney function.
Pomegranate can also help reduce LDL cholesterol and triglycerides, which help protect against heart disease. Heart disease is also closely related to kidney health. As the condition progresses, it can damage the kidneys, and poor kidney health can aggravate heart problems.
Pomegranate juice can help improve sleep thanks to its magnesium and antioxidants, helping the body relax and reduce stress. However, you should drink it in moderation and avoid drinking it too close to bedtime to avoid bloating or indigestion.
People with chronic kidney disease (CKD) need to closely monitor their blood potassium levels, as both hypercalcemia (high kali) and hypocalcemia (low kali) can seriously affect heart function.
People with chronic kidney disease should consult a doctor or specialist before using. Half a cup of pomegranate seeds provides about 205 milligrams (mg) of potassium, while 240 ml (8 ounces) of pomegranate juice contains up to 533 mg of potassium. Meanwhile, the recommended daily potassium intake is about 2,600 mg for adult women and 3,400 mg for adult men.
