According to Healthline and Medical News Today, licorice root is one of the natural herbs that can purify the liver, reduce inflammation and protect liver cells most effectively. The main ingredient glycyrrhizin in licorice root has strong antioxidant properties, helping to prevent liver damage caused by alcohol, fat and environmental pollution, while promoting the process of eliminating toxins from the body.
Research published in the National Center for Biotechnology Information (NCBI) also shows that licorice root extract can reduce liver enzymes, enhance liver detoxification and improve liver function in people with fatty liver or mild hepatitis.
Simple way to use:
Wash 35g of dried licorice root.
Boil 500ml of water for 10 minutes, strain the water to drink.
Drink 12 times a day, should be taken after meals.
Experts recommend that although licorice root has many benefits, people with high blood pressure or are taking diuretic drugs should consult a doctor before using it regularly.
Adding a glass of warm licorice root water every morning not only helps cool the liver, purify the body, but also improves the skin and reduces the feeling of fatigue due to overloaded liver function.
