Almonds are rich in vitamin E - a powerful antioxidant. Although classified as a group of nutritional fats, nuts such as almonds are completely different from animal fat or refined oil. They are rich in heart-healthy unsaturated fats, while rich in vitamins, minerals, and plant compounds that are beneficial for the body. Therefore, replacing part of your daily fat with nuts, especially almonds, is a very healthy choice.
Almonds are the nuts with the highest fat-soluble vitamin E content. Vitamin E helps reduce free radicals and is absorbed from natural sources 3.5 times higher than in synthetic forms. When eating almonds, you not only supplement vitamin E but also get vitamin B2, manganese, copper, magnesium, fiber... while the calorie count is not too high.
Almond milk is a great choice for breakfast because it helps the body absorb antioxidants better.
According to Professor Hiroyoshi Inoue ( Keio University, Japan), stress hormone cortisol levels often reach their peak around 8-9 am. When cortisol increases, the body is more susceptible to oxidation. Therefore, he believes that the morning is the best time to supplement almonds to enhance their antioxidant properties.
However, almonds have a hard texture, causing difficulties for the elderly and children. Blending almonds to make milk will break down into cells, release nutrients and help the body absorb them more easily. Almond milk is not only convenient and easy to drink, but also suitable for people who avoid cow's milk because it does not contain lactose.
