Kiwi is a fruit rich in fiber and polyphenols, bringing many benefits to the digestive system. Rich fiber helps maintain regular bowel movements, thereby supporting the improvement of problems such as constipation and bloating.
This fruit also contains plant compounds called polyphenols, which play a positive role in gut health. Eating kiwi can improve bowel movements and support the digestive system to function more smoothly, especially in people with constipation. This fruit also contributes to nourishing beneficial bacteria in the gut.
Kiwi also contains natural digestive enzymes, notably actinidin - an enzyme that has the ability to break down protein, helping the digestive process to take place more smoothly.
In addition, kiwi is a significant source of water for the body. When increasing the amount of fiber in the diet, drinking enough water is an important factor in improving digestive health.
In addition to direct drinking water, fruits and vegetables are also an effective source of water. On average, a glass of kiwi provides about 140 ml of water, contributing to supporting fluid balance for the body and improving digestive function.
