For starters, Indian push-ups not only target your chest muscles, but also help build and develop your shoulders, arms, quads, glutes, core, and spine.
However, building strength is only one goal of this push-up variation. Increasing flexibility and mobility is one of the larger goals of this move. It is also a great rehabilitative exercise for your spine and overall posture. It also helps build muscle endurance, which will help you when performing other exercises.
The Indian push-up is a versatile exercise that can be done anywhere. If you are unsure how it fits into your workout routine or lifestyle, consider seeking help from a personal trainer.
To do Indian push-ups we need to engage our core, then get into a regular push-up position. Make sure our arms are in line with our shoulders and our back is straight.
Then, get into a face down position. Lift your butt into the air and form a V shape with your body. Bend your elbows, lower your chest, and make sure your back is parallel to the ground.
Arch your lower and upper back. Push your chest out and straighten your arms, trying to form an upside-down L shape with your body. Engage your core and lift it up, making sure your hips don’t touch the floor. Hold for a few seconds before moving on to the next move.
