According to a report by the Harvard Nutrition Center (USA), parsley is rich in vitamins A, C, K and antioxidants such as flavonoids. These substances help reduce cell damage, support the immune system and contribute to improving cardiovascular health. Vitamin K in parsley also helps improve bone health, especially useful for the elderly or those who eat less green vegetables.
Cariflower is one of the spices with high nutritional density, says nutritionist Cara Rosenbloom ( Canada). A small amount of chopped parsley can significantly add antioxidants to the meal. She also emphasized that parsley contains apiol and myristicin, compounds with mild diuretic properties, which help the body eliminate excess salt and water, thereby helping to reduce the feeling of fullness or mild swelling.
In addition, parsley is also known to aid digestion thanks to its fiber content and the ability to naturally reduce bad breath thanks to the essential oil in the leaves. Some small studies in Europe also show that parsley extract has a mild anti-inflammatory effect.
However, experts recommend using the right Parsley scent. People with kidney disease or pregnant women should not take too much, because large amounts of apiol can stimulate smooth muscle. People who are taking anticoagulants should also note that the smell of parsley contains vitamin K, which can affect the effects of the drug.
Potato scent is suitable for served with soups, salads, fish, white meat or stewed with water to combine apples and celery. Using small amounts every day will bring nutritional benefits while still ensuring safety.
