Here are some health benefits of vegetable barley soup, shared by nutritionist Garima Chaudhry at Cloudnine Hospital (India).
Promoting digestive health
Vegetables and barley are a food rich in fiber, which helps promote regular bowel movements and prevent constipation by feeding beneficial bacteria and promoting digestion.
Boosts immune function
Barley is rich in nutrients such as vitamin C and zinc, which can boost the immune system. Vegetables in soups, such as carrots, tomatoes and bell peppers, also provide immune-boosting nutrients such as vitamins A and C.
Support weight loss
The fiber in barley and vegetables promotes satiety, making you feel full longer and avoid finding unhealthy snacks or eating too much. Vegetable barley soup is low in calories, making it a great choice for people who are losing weight.
Beneficial for people with diabetes
A study published in the Journal of Clinical Chemistry and Nutrition said that the glycemic index of vegetable barley soup is 36, considered a low glycemic food, so eating this soup will not cause a spike in blood sugar levels, making it a good choice for people with diabetes.
Anti-inflammatory properties
Barley and vegetables in soup contain anti-inflammatory compounds, which can help fight inflammation in the body. Thanks to its anti-inflammatory properties, barley soup can be beneficial for people with conditions such as arthritis.
