Stay hydrated
Papaya has a water content of up to 90%, helping to retain water for the body, while providing energy without increasing the sugar content in sugary drinks.
Strengthen the digestive system
Papaya contains the enzyme papain, a substance that can aid digestion, especially in breaking down proteins. Eating papaya helps improve the digestive system, reducing bloating and indigestion, especially after heavy meals. This is especially necessary in the summer when the diet can become uncomfortable due to heat.
Providing vitamins and minerals
Papaya is a rich source of vitamins A, C and E, which help strengthen the immune system and protect the skin from the harmful effects of sunlight. Vitamin C in papaya also helps brighten the skin, increase collagen production, keep the skin smooth and healthy in the summer.
Support weight loss
With a high fiber content and low in calories, papaya is an ideal dish for those who want to control their weight in the summer. Fiber helps create a feeling of fullness for a long time, limits appetite and supports metabolism, thereby helping to lose weight effectively.
Anti-oxidation and protect cardiovascular health
Papaya is a natural source of antioxidants, which help protect the body from free radical attacks. These antioxidants also have the effect of protecting cells, preventing premature aging and reducing the risk of cardiovascular disease, a common health problem in the summer due to hot weather.
Improve eye health
Papaya contains a large amount of beta-carotene, a precursor to vitamin A, which has the effect of protecting and improving eyesight. Eating papaya regularly will help reduce the risk of eye diseases, especially in the summer, when exposed to bright light and UV rays that can affect eye health.
Good for the skin
With its rich vitamin C content, papaya helps increase collagen production, helping the skin become firmer and more elastic. In addition, papaya also has the ability to brighten the skin, reduce melasma and frost, helping you have healthy and beautiful skin in the summer.
Notes when eating papaya in summer
Don't eat too much: Although papaya is very healthy, eating too much can cause indigestion or cause nutritional imbalance.
Choose ripe papaya: Ripe papaya will help the body easily absorb nutrients, avoid eating unripe papaya because it can irritate the digestive tract.
Combined with a healthy diet: To maximize the benefits of papaya, you should combine it with a nutritious diet, especially lots of green vegetables and fruits.
