According to nutritionist Pooja Singh, from ShardaCare, Health City - Noida (India), eating pineapple on an empty stomach can bring many health benefits, from improving digestion to boosting immunity and beautifying the skin. However, it is important to listen to your body and consume pineapple properly.
Promotes digestion
Pineapple is rich in bromelain, a natural enzyme that helps break down proteins in the stomach, supporting the digestive process. Eating pineapple on an empty stomach can help stimulate the digestive system to function more effectively, increase the ability to absorb nutrients from food and reduce bloating. This is why pineapple is often used as a digestive aid, helping to reduce discomfort after meals.
Boosts immunity
With its rich vitamin C content, pineapple is a great source of antioxidants. Vitamin C helps strengthen the immune system, protect the body from pathogens, fight infections and reduce inflammation. Eating pineapple in the morning not only helps the body supplement the necessary vitamin C but also creates a protective layer of health right from the start of the new day.
Detoxify the body
Pineapple has natural detoxification properties thanks to the combination of bromelain and fiber. Bromelain helps reduce inflammation and clean up waste accumulated in the body, while the fiber in pineapple helps clean the intestines and maintain liver health. This helps the body detoxify effectively, supports the digestive process and prevents digestive diseases.
Boosts metabolism and supports weight loss
Pineapple is low in calories but rich in fiber, which helps improve metabolism and maintain a feeling of fullness for longer. When you eat pineapple in the morning, you provide your body with a quick source of energy from the natural sugar in this fruit. At the same time, the fiber in pineapple helps control appetite, thereby supporting the weight loss process and maintaining an ideal figure.
Improve skin condition
Pineapple has great effects on the skin thanks to vitamin C and bromelain. Vitamin C in pineapple helps stimulate collagen production, keeping the skin firm, brightening the skin and reducing acne. Bromelain also helps fight signs of aging such as wrinkles, making the skin look healthier and smoother. Eating pineapple in the morning is a great way to nourish your skin from within, making it brighter and more radiant.
Note
Expert Pooja Singh also warned that although pineapple has many benefits, eating pineapple on an empty stomach may not be suitable for everyone. The acidity of pineapple can cause heartburn, stomach irritation or discomfort, especially for people with a sensitive stomach or acid reflux. Therefore, eating pineapple needs to be done in moderation. If you are uncomfortable, try eating pineapple with other foods to minimize these problems.
