Exercising in a group has many benefits over exercising alone. Here are some of the benefits of exercising in a group, according to fitness expert Shreedhar Rangaraj.
1. Increase motivation to exercise
A study published in the BMC Journal found that group exercise can lead to positive physical and mental changes and increase motivation to exercise, helping you exercise more regularly.
2. Help build community and connection
Group exercise creates a fun environment, promoting camaraderie and support among participants, especially for those new to exercise.
3. Improve muscle strength and flexibility
Group exercise helps increase muscle strength, endurance, and flexibility. It also helps older adults stay active for longer periods of time.
4. Good for mental health
Exercising in a group can help you have fun, reduce stress and anxiety, and improve your mood by releasing endorphins.
