Helps the digestive system function smoothly
Dried plums contain sorbitol along with soluble and insoluble fiber, which helps support the functioning of the digestive system. These ingredients contribute to promoting bowel movements, helping the digestive process to take place more smoothly and reducing constipation.
Provide prebiotic nourishment for beneficial gut bacteria
A healthy gut microbiome is closely related to digestion and intestinal peristaltism.
Dried plums contain pectin - a type of soluble fiber considered prebiotic, which plays a role in nourishing beneficial intestinal bacteria. In addition, this fruit is also rich in polyphenols, antioxidant compounds with anti-inflammatory properties. These nutrients help create a favorable environment for beneficial bacteria to grow.
Supports improving the gut microbiome
Prebiotics in prunes not only help nourish beneficial bacteria but can also have a positive impact on the composition of intestinal microorganisms. Eating prunes can increase beneficial bacterial groups, helping to support inflammation control and maintain the health of the intestinal mucosa.
Thanks to that, prunes not only support regular diarrhea but also contribute to protecting the natural barrier of the intestines.
