Check blood sugar
Eating too much can be harmful to your body. Additionally, it can lead to high blood sugar or hyperglycemia. Signs and symptoms include high blood sugar, high glucose in the urine, frequent urination, and increased thirst.
If you have eaten more food than usual or are not sure how your blood sugar will react, talk to your doctor and check your blood sugar level. Checking your blood sugar and then treating high blood sugar early can help you minimize problems associated with hyperglycemia.
Exercise
Exercise can help lower blood sugar. According to a 2022 study published in the journal Sports Medicine, simply walking after a meal can help lower blood sugar.
Water supply
When you have high blood sugar, one of the signs is frequent urination which can lead to dehydration. If you find yourself overeating, drink plenty of water, at least 8 ounces of fluid per hour. This can also help dilute high blood sugar.
