Lemon juice is a familiar drink, believed by many to bring "detox" and weight loss. However, according to analysis from Healthline, Medical News Today and Cleveland Clinic, the real benefit depends on how you use it.
Rich in vitamin C and antioxidants
Healthline says lemon water contains high levels of vitamin C, which help boost immunity, support collagen production and fight free radicals that cause aging. Drinking diluted lemon water every day can improve fatigue and increase iron absorption.
Support digestion and hydration
Medical News Today notes that warm lemon water can stimulate bowel movements, helping with better digestion. When diluted, lemon water provides more flavor, making it easier for many people to drink enough water throughout the day - an important factor in maintaining hydration.
Can help control weight
Cleveland Clinic says lemon water does not directly burn fat, but drinking water regularly helps the body stay full longer, thereby limiting snacking - which is beneficial for people who want to lose weight.
However, there are still risks to note:
Lemon juice is highly acidic. Experts warn that regular use, especially drinking pure lemon, can cause tooth enzyme erosion, causing heartburn or stomach irritation. People with gastroesophageal reflux disease should be cautious.
How to drink lemon water safely:
You should dilute 12 tablespoons of lemon juice in 250300 ml of water. Drink with a straw to reduce contact with teeth and do not drink on an empty stomach.
