Entering menopause, hormonal changes and slower metabolism make weight control difficult. According to experts, belly fat not only affects figure but also leads to serious health problems such as high blood pressure, diabetes and infections, increasing the risk of heart attack or stroke.
Many people believe that eating late will cause weight gain, but nutritionist Violeta Morris (Columbus, USA) affirms: The effectiveness depends on which food you choose.
Below are 3 types of foods that help support belly fat reduction even when you are sleeping.
1. Walnuts
Although nuts are high in fat, research shows that eating walnuts is closely related to long-term weight management. Protein and healthy fats in walnuts create a feeling of fullness, preventing the intake of other unhealthy foods.
In particular, eating about 13-17 halves of walnuts helps the body increase melatonin levels. This is an important hormone that helps improve sleep quality. A deep and good sleep is a key factor for fat metabolism to take place smoothly.
2. Kefir
Kefir is a fermented milk rich in protein, low in fat and containing abundant probiotics that are beneficial for the gut microbiome. Expert Violeta Morris said that regular consumption of fermented foods helps improve digestion and supports potential weight loss.
A study on overweight premenopausal women showed that using kefir significantly improves blood fat index after 8 weeks. With about 10g of protein per cup, kefir is a balanced snack that helps stabilize blood sugar throughout the night.
3. Pomegranate
Pomegranates contain significantly higher levels of antioxidants than green tea or orange and grapefruit juice. These substances play an important role in reducing oxidative stress - an inflammatory and insulin-resistant agent.
Research shows that regular pomegranate consumption helps significantly reduce body weight and BMI, especially in obese people. Reducing inflammation in the body through the nutrients from pomegranates not only helps sleep better but also promotes a sustainable belly fat shed process.
