The liver is the main organ that takes on the function of detoxifying the body. Therefore, supplementing foods to support the liver is necessary.
One of the top foods recognized for protecting the liver and enhancing liver function thanks to its high content of beta-carotene, vitamin A, fiber, antioxidants.
Beta-carotene in carrots when entering the body will be converted into vitamin A - an essential nutrient that helps maintain liver health, prevent fatty liver and support liver cell regeneration. A study published in the World Journal of Gastroenterology shows that a diet rich in carotenoid-rich foods like carrots can help reduce inflammation and oxidative stress two major factors leading to chronic liver disease.
In the diet, to be good for the liver health of family members, housewives need to know how to eat carrots best for the liver. That is eating raw or lightly steamed to maintain the nutrient content. Grinding carrot smoothies, combined with a little vegetable oil (such as olive oil) will help the body absorb beta-carotene better, because this is a fat-soluble substance.
Nutritionists from the World Health Organization also recommend consuming 12 carrots per day to support liver function without causing vitamin A excess.
However, it is important to note not to eat too many carrots per day for a long time because excess beta-carotene can cause carotenemia - skin turning orange-yellow, although not dangerous but causing loss of aesthetics.
Carrots are an effective liver support food when used properly with reasonable doses.
