Pumpkin seeds help reduce fat accumulation and effectively protect the liver
Fatty liver is a condition in which lipids accumulate excessively in the liver, affecting the body's ability to detoxify. According to many studies, pumpkin seeds contain important nutrients that help reduce fat accumulation in liver cells.
In addition, unsaturated fatty acids in pumpkin seeds help balance blood lipids, limiting fatty liver, thereby preventing the risk of developing into hepatitis or cirrhosis.
In addition, pumpkin seeds are rich in antioxidants such as flavonoids and phenolic acid. These active ingredients have the ability to neutralize free radicals, reduce liver cell damage, and slow down the aging process of the liver.
Using pumpkin seeds properly can help keep the liver healthy and prevent dangerous diseases such as viral hepatitis or liver failure.
Not only does pumpkin help reduce liver fat, it also supports the natural detoxification process of the liver thanks to its powerful anti-inflammatory properties. Thanks to its rich phytosterol content, pumpkin seeds can reduce endogenous inflammation in liver tissue, making it easier for the liver to filter blood and remove toxins.
The healthy fatty acids in pumpkin seeds also contribute to strengthening liver cell membranes, protecting the liver from negative environmental impacts and unhealthy living habits.
Not only that, the high zinc and magnesium content in pumpkin seeds also helps strengthen the immune system, supporting the liver against bacteria, viruses and other harmful factors. When the liver is healthy, the detoxification process is more effective, contributing to improving overall health and helping the body maintain a rich source of energy every day.
How to add pumpkin seeds to your diet to make your liver healthier
To maximize the benefits of pumpkin seeds, you should add them to your daily menu appropriately.
Eat directly: unsalted roasted pumpkin seeds are an ideal snack, both delicious and good for the liver.
Add to dishes: You can sprinkle pumpkin seeds on salads, add them to yogurt, nutritious congee or breakfast cereals.
Incorporate into baked goods: Pumpkin seeds can also be mixed into whole-wheat noodles or oatmeal to increase nutritional value.
You should choose whole pumpkin seeds, unmarbled with sugar, salt or other spices to protect liver function. In addition, you should maintain a balanced diet, increase green vegetables, fruits and drink enough water every day to support effective liver function.
