A sudden spike in blood sugar can lead to many serious complications, especially for people with diabetes or at high risk. A simple but very effective tip to prevent this condition is to use apple cider vinegar in your daily meals.
Apple cider vinegar has been scientifically proven to improve insulin sensitivity and slow down the absorption of carbohydrates, thereby helping to stabilize blood sugar after eating. Just dilute 1-2 tablespoons of apple cider vinegar with water and drink it before meals to help control blood sugar better.
According to research published in the Journal of Diabetes Care (USA), people who take apple cider vinegar regularly before meals have significantly reduced post-meal blood sugar levels compared to the group who do not. In addition, apple cider vinegar also aids digestion and improves cardiovascular health.
However, it is important to note that you should not drink pure apple cider vinegar because it can harm the stomach and tooth enamel. consult your doctor before applying this tip to ensure safety and effectiveness.
