When parents enter middle age and old age, the risk of cardiovascular disease, metabolic disorders and diabetes increases.
Besides using drugs as prescribed, a scientific diet plays a key role in controlling and preventing diseases.
Notably, not only expensive or unfamiliar foods, but also familiar daily fruits can bring clear health benefits if used properly.
According to Deepsikha Jain, a nutritionist with a Master of Global Community Health Nutrition in the UK and a certified diabetes educator, guava is one of the fruits that is very suitable for supplementing the diet of the elderly.
In a video shared on social networks, she emphasized that guava is not only easy to find and reasonably priced, but also effectively supports blood sugar control and protects cardiovascular health.
Rich in soluble fiber, supporting blood sugar stability
The first reason why guava is recommended for the elderly is the high content of soluble fiber, especially pectin.
This type of fiber has the ability to slow down the process of glucose absorption into the blood, thereby helping to limit sudden blood sugar spikes after meals.
According to expert Deepsikha Jain, maintaining stable blood sugar is a key factor in controlling diabetes and preventing complications.
However, she noted that guava peels should be peeled before eating to reduce the risk of digestive irritation in the elderly.
Polyphenols and flavonoids help protect the cardiovascular system
Not only good for blood sugar, guava also contains many polyphenols and flavonoids, which are two groups of antioxidants that play an important role in improving cardiovascular health.
These compounds have been shown to reduce bad cholesterol (LDL), improve blood lipid index and support the prevention of atherosclerosis.
Regular guava supplementation, combined with a diet low in saturated fat, can help reduce the risk of cardiovascular diseases common in older adults.
Rich source of vitamin C, reduces inflammation and oxidative stress
Another outstanding advantage of guava is its very high vitamin C content, even superior to many other popular fruits.
Vitamin C is a powerful antioxidant, helping to reduce inflammation, limit cell damage caused by oxidative stress and enhance blood vessel health.
According to Deepsikha Jain, supplementing enough vitamin C from natural foods such as guava is not only beneficial for the heart but also contributes to improving overall resistance for the elderly.
Nutrition experts recommend that parents can eat fresh guava, make low-sugar smoothies or combine them in daily snacks.
However, it is necessary to control the diet reasonably and consult a doctor if you are treating a background disease.
A small guava every day, properly, can become a simple but effective assistant for long-term health.
(The article is for reference only, not for professional advice. Always consult a doctor or medical expert if you have questions).
