How to reduce pain and joint stiffness for the elderly when the weather turns cold
Hoàng Khôi |
When the weather turns cold, joint pain and stiffness easily recur, especially in the elderly and people with chronic osteoarthritis.
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Light snacks help the elderly keep their bodies warm when the weather is cold
Hoàng Khôi |
Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
Cold weather, doctors show how to help elderly people exercise safely
HOÀNG XUYẾN - ĐINH HIỆP |
To protect health, many people still maintain the habit of exercising on cold days. Doctors recommend that they exercise properly to ensure safety.
The effect of pork fat on the liver of the elderly
HẠ MÂY (THEO aboluowang) |
Older adults metabolize fat poorly, so consuming too much pork fat can increase the burden on the liver and blood vessels.
