Tooth decay is a common dental problem that occurs when the tooth enamel layer is eroded over time, leading to weak tooth decay and damage. This condition can cause pain, discomfort, and affect the aesthetics of a smile. Tooth decay often comes from many causes such as improper toothbrushing habits, unscientific eating or problems such as tooth decay. However, tooth decay can be prevented and treated if detected early. Recognizing the signs of tooth wear and tear and applying appropriate precautions will help you maintain a healthy and beautiful tooth for a long time.
Signs of tooth wear
Eating sensitivities: You may feel pain or sensitivity when eating hot, cold, sour or sweet foods. This is a common sign when the tooth enamel is eroded and the tooth enamel is exposed.
Changes in tooth color: Worn teeth will lose their outer enamel, causing them to tend to turn yellow or gray, as tooth decay below often has this color.
Teeth that are eroded or have concomitant marks: If you look at your teeth, you will see concomitant marks or areas that are gradually eroded, especially in the contact area between the teeth.
Difficulty chewing: As tooth wear progresses, chewing can become difficult or painful, especially when eating hard or chewy food.
Damaged corners: The edges of the tooth can wear down or break gradually, causing sharp or rough teeth.
How to prevent tooth decay
Brush your teeth properly: Use a soft toothbrush and brush your teeth gently in circular motions, avoid brushing too hard as it can cause tooth enamel erosion.
Use a suitable toothpaste: Using a toothpaste containing fluoride helps protect tooth enamel and prevent tooth decay. If you have tooth sensitivity, you can choose toothpaste specifically for sensitive teeth.
Reduce acidic foods and drinks: Acidic foods and drinks such as fruit juice, soda, coffee, or sour foods can erode tooth enamel. After consuming these foods, you should rinse your mouth with clean water or brush your teeth after 30 minutes.
Avoid tooth decay (bruxism): Tooth decay is one of the causes of tooth decay. If you have this habit, consult a dentist for support, you can use toothpaste or treat psychological problems if needed.
Regular dental check-ups: Regular dental check-ups help detect dental problems early and have timely interventions. Dentists can also advise you on oral care and to prevent tooth decay.
Drink enough water: Water helps maintain mouth moisture, reduces the risk of dry mouth and helps protect tooth enamel from negative effects from acids and bacteria.
