Foods that help oats become more nutritious
Oatmeal is rich in fiber, vitamins and minerals. However, when combined with other foods, this breakfast becomes more complete.
Top choices include fresh fruits such as mulberries, bananas, apples, mangoes; nuts and seeds such as almonds, walnuts, chia seeds; Greek milk and yogurt provide calcium, protein and probiotics. In addition, eggs and protein powder help balance the protein ratio in the meal.
Natural spices such as cinnamon, ginger, nutmeg not only create flavor but also have anti-inflammatory benefits. Honey, maple syrup or other natural sweeteners supplement antioxidants. Dark chocolate and cocoa powder are rich in flavonoids that are good for the heart. Granola and whole grains create crunchiness, adding energy quickly. Even adding vegetables such as kale, carrots or pumpkin also increases fiber and vitamins.
Karina Tolentino, a nutritionist in California (USA), emphasized: "A perfect bowl of oatmeal is when combined with fruit, nuts and protein to create sustainable energy for the whole day".
Combination helps maintain long-term health
Diversifying tops not only makes breakfast more delicious but also supports cardiovascular, intestinal health and weight control. Thanks to the reasonable combination of carbohydrates from oats, protein from eggs or yogurt, and healthy fats from nuts, the body will be provided with balanced and sustainable energy.
Adding the right foods to oats can make them the foundation for a long-term, healthy diet, says Dr Susan Roberts, a nutrition professor at Tufts University.
Food groups that should be combined with oats include fresh fruits, nuts and seeds, milk, Greek yogurt, eggs, protein powder, natural spices, natural sweeteners, dark chocolate, granola, whole grains and vegetables. This is a simple but effective way to turn breakfast into a comprehensive source of nutrition for the body.
