Whether a person tends to increase or decrease fat in certain areas of the body depends on genetic factors, gender and age. Instead of following unhealthy diets, a good diet is the key to keeping the body healthy and maintaining a balanced weight and body.
With their own nutritional properties, the following foods can help limit local fat accumulation on the body if combined with healthy exercise and eating habits.
Low-fat dairy products: This group includes skim milk, yogurt and low-fat cheese. All are rich in calcium, which helps break down fat cells.
Citrus fruits: oranges, grapefruits and lemons contain high levels of vitamin C, which help the body process fat faster and regulate insulin (a condition that causes weight gain).
Watermelon: rich in potassium, helps regulate sodium levels and helps eliminate bloating.
Walnuts: Thanks to their high omega-3 content, walnuts help reduce stress hormone levels (usually weight gain).
Almonds: rich in protein, calcium, fiber and omega-3, help provide an excellent source of energy.
Oatmeal: is high in fiber and protein, which helps lower cholesterol.
Salmon: has high levels of omega-3 and protein that help form good cholesterol.
Olive oil: rich in unsaturated fats that are good for the body, help absorb nutrients and reduce cholesterol levels.
Although there is no miraculous ability to locally reduce fat, the necessary nutrients in these foods can contribute to weight loss. In addition to considering including these foods in your diet, try consulting a nutritionist to have a plan that suits your needs.
