Water is a basic choice to maintain health, but many people find it boring. Therefore, water with fruits, herbs or natural ingredients is becoming a new trend. On other social networks, these drinks are not only beautiful but also help reduce sugar cravings and replace high-calorie soft drinks, especially suitable for women.
Adding natural flavors to your water helps people drink more, maintain hydration, and reduce the habit of drinking soft drinks, says nutritionist Gauri Anand, a former employee of the Boston Nutrition Center.
Fruit juice is often made from water or carbonated water, combined with fruits such as watermelon, pineapple, lemon, fresh herbs such as mint, basil or a little coconut water to supplement electrolytes. Some people also add prebiotics to help support the digestive system. Obvious health benefits: increased hydration, control sugar cravings, improve metabolism, increase energy and mood.
To make your own water at home, you can start with water or decaf green tea to cool, add fruits, herbs, and if you want to increase electrolytes, add a small spoonful of coconut water or electrolyte powder. Soak in the refrigerator for 2 - 4 hours, filter before drinking and store in a sealed container for a maximum of 2 - 3 days. Some simple recipes:
Pineapple and coconut, 1 liter of water, pineapple pieces, 2 cups coconut water
Watermelon and mint: 1 liter of water, 3 mint branches, 2 cups watermelon
Lemon and cucumber: 1 liter of water, a few slices of lemon, orange, cucumber
However, it is necessary to note some points: avoid adding sugar, artificial syrup or abusing electrolyte powder to avoid putting pressure on the kidneys or blood pressure. Fruit and herb juice cannot replace a balanced diet or medical treatment, but it is an interesting choice to maintain the habit of drinking water and limiting soda.
According to Aayushi Gupta, a nutritionist at the Institute of Nutrition in India, These drinks help women maintain a healthy water drinking habit, supplement vitamins and minerals from natural fruits, and support weight control.
Fruit and herbal broth, when mixed properly, becomes a refreshing, nutritious and low-calorie drink, an ideal choice for people who want to improve their daily health.
