Side effects of tomatoes on menstrual cramps

    BẢO ANH (THEO HEALTHSHOTS) |

    Although tomatoes have many benefits, if eaten in excess, they can cause some side effects such as acid reflux, indigestion and risk of kidney stones.

    Tac dung phu cua ca chua doi voi chung dau bung kinh. Anh: Theo Healthshots
    Side effects of tomatoes on menstrual cramps. Photo: According to Healthshots

    Here are some side effects of tomatoes on menstrual cramps, as shared by nutritionist Garima Goyal.

    - Acid reflux or heartburn

    Tomatoes are acidic and can cause acid reflux or heartburn in some people, especially when eaten in large quantities. And acidic foods can increase stomach discomfort during menstruation.

    - Digestive disorders

    Eating too many tomatoes can cause gas, bloating, or diarrhea. During menstruation, the digestive system is very sensitive, so eating too many can aggravate digestive symptoms.

    - Increased sensitivity

    For people prone to migraines, tomatoes may aggravate pain symptoms.

    - Risk of kidney stones

    Tomatoes contain oxalates, which may contribute to kidney stone formation in people prone to kidney stones. However, when consumed in moderation, they are generally safe for most people.

    BẢO ANH (THEO HEALTHSHOTS)
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