Here are some side effects of tomatoes on menstrual cramps, as shared by nutritionist Garima Goyal.
- Acid reflux or heartburn
Tomatoes are acidic and can cause acid reflux or heartburn in some people, especially when eaten in large quantities. And acidic foods can increase stomach discomfort during menstruation.
- Digestive disorders
Eating too many tomatoes can cause gas, bloating, or diarrhea. During menstruation, the digestive system is very sensitive, so eating too many can aggravate digestive symptoms.
- Increased sensitivity
For people prone to migraines, tomatoes may aggravate pain symptoms.
- Risk of kidney stones
Tomatoes contain oxalates, which may contribute to kidney stone formation in people prone to kidney stones. However, when consumed in moderation, they are generally safe for most people.
