Start with mobility
Before starting strength training, you should focus on mobility. Exercise such as walking and running can positively impact joints and activate major muscle groups.
This helps improve blood circulation, increase balance and prepare for heavier lifting, reducing the risk of injury. At the same time, it helps joints stay healthy, preventing stiffness.
Pay attention to the tempo of each repetition
The speed of training is very important. Pay attention to the tempo of each exercise repetition to help you control and increase stress time. At the same time, it affects muscles more. This also helps promote healthy joints and stronger tendons.
Focus on basic movement
Basic movements such as bending, pushing, pulling, squats and carrying are related to daily activities and increased strength.
In addition, twisting your torso to activate your Intercks helps increase mobility in your spine, preventing stiffness and imbalance. This helps improve daily function, posture, and coordination. This helps you feel strong, stable, and confident in your daily activities.
Always stretch after exercise
Exercise stretching is often overlooked. Stretching after exercise helps muscles recover, relieve pain and improve joint flexibility.
