1200 calories menu number 1
Eat cereal mixed with bananas and skim milk.
Eat whole-grain sandwich sandwiches sandwiched with tuna, mayonnaise with low fat content. In addition, you can eat more red bells, carrots, celery with a small cut of about 2 bowls of vegetables, dessert with a small apple.
Dinner supplements lean protein with 100 grams of grilled chicken breast, lettuce salad, tomatoes and carrots, 3⁄4 cup of steamed cove beans. You should add about 2 teaspoons of vinegar, olive oil to mix the salad, along with 1 apple or medium peach.
1200 calories menu number 2
Eat 1 boiled egg with 1 medium-sized steamed or grilled sweet potato, eat with 1 glass of warm water mixed with honey. This breakfast helps you provide about 200 calories.
Eat 1 bowl of rice with 1 bowl of cabbage soup, eat with mixed stir-fried squid, providing about 393 calories.
Afternoon snack: Eat 2 porcelain bananas with about 110 calories to quickly meet energy for afternoon activities.
provide the most energy with 1 bowl of grilled pork vermicelli without scallion oil eaten with 2 segments of grapefruit.
1200 calories menu number 3
Eat 1 bowl of chicken banh canh with 1 glass of lemon juice.
Braised ribs eaten with 1 bowl of medium rice, 1 bowl of tomato salad or soup and dessert with half an avocado.
Afternoon snack: Eat 200g of ripe papaya to provide fast energy.
Eat a bowl of rice with a plate of stir-fried beef with chives, eat with soup and dessert with 10 almonds.
1200 calories menu number 4
Eat 1 loaf of bread with 2 shumai balls, dessert with 2 segments of grapefruit.
Eat 1 bowl of medium rice, 1 plate of stir-fried beef with green beans.
Afternoon snack: 1 jar of unsweetened yogurt.
5 spring rolls, 1 boiled sweet potato.
Instructions on how to build a 1200-calorie daily menu
A 1200-calorie daily menu focuses on good, quality foods for the body to provide enough energy but not cause excess fat accumulation such as: lean protein, healthy fats, whole grains, beans, vegetables and fruits.
With a 1200-calorie daily menu, the performer still needs to eat enough 3 main meals, and can add snacks with appropriately distributed calories. Unlike other menus, this menu allows the performer to choose favorite foods that suit their taste, as long as they meet the energy requirement of no more than 1200 calories per day.
To lose weight safely and effectively, we need to supplement just enough calories for the body. The amount of calories the body needs to supplement daily depends on many factors, especially age, gender, etc.
Some studies show that adult women should supplement an average of 1,800 - 2,000 calories per day. Meanwhile, men's needs tend to be higher, on average they will consume about 2,200 - 2,400 calories per day for their bodies.
However, according to nutrition experts, if you want to lose weight and improve your figure, the ideal calorie intake will be below 2,000 calories per day.
To build a weight loss menu below 2,000 calories per day, everyone must have a understanding of nutrition, especially calories. If you do not know how to arrange scientifically, the weight loss process may not be effective, people feel bored and do not want to continue the journey to improve their figure and weight.
