Almonds
Almonds are rich in healthy fats, protein and fiber, which help release energy slowly into the blood and limit blood sugar fluctuations. Soaking almonds overnight can help make them easier to digest and support better nutrient absorption. Eating a small amount in the morning helps create a feeling of fullness and support brain activity.
Well,
Dill is a natural source of glucose, suitable when the body needs to replenish energy quickly. Unlike refined sugar, dill also contains minerals such as iron and magnesium that help support health. Combining dill with nuts can help balance blood sugar levels and prolong the feeling of fullness.
Ghee butter
ghee butter or nut butters provide healthy fats, helping the body maintain a stable energy source for a long time. Fat takes longer to digest, so it can support feelings of fullness and help absorb nutrients more effectively. This group of foods is also beneficial for brain health.
Green beans
Green beans are a source of easy-to-digest plant-based protein and provide energy gradually without causing a feeling of bloating. Green beans can be added to soups, salads or soups to maintain sustainable energy and enhance nutrition for the body.
