Supports brain health and cognitive function
Salmon is rich in omega-3 fatty acids that help maintain nerve cell structure, strengthen connections between cells and reduce inflammation in the aging brain. These benefits are especially important as age can affect concentration, information processing speed and memory.
Maintain muscle mass
From middle age, the body begins to gradually lose muscle mass. Adults can lose about 5-10% of muscle every 10 years after age 50. Maintaining muscle not only helps with flexible movement but also supports balance, blood sugar control and protects brain health.
Salmon is a high-quality protein source, necessary for maintaining and developing muscle. Regularly adding salmon to your menu can slow down muscle loss due to age, increase strength and improve metabolism.
Support cardiovascular health
Age also entails changes in cardiovascular function and cholesterol levels. Salmon not only provides protein but is also rich in omega-3, especially EPA and DHA - fatty acids that help improve blood cholesterol and enhance long-term cardiovascular health. Regular omega-3 supplementation has been shown to help reduce the risk of cardiovascular diseases.
Supporting blood sugar control
Diet quality, exercise levels, and hormonal changes with age can reduce insulin sensitivity, making blood sugar control more difficult, especially in women in pre-menopause and menopause.
Thanks to its rich omega-3 and protein content, salmon helps improve insulin sensitivity, slow down digestion and stabilize blood sugar levels after meals. A stable blood sugar also helps maintain regular energy throughout the day.
Rich source of vitamin D
Vitamin D levels in the body tend to decrease with age, while this nutrient is essential for bones, the immune system and overall health. Salmon is one of the few natural foods rich in vitamin D. Combined with selenium, vitamin D in salmon supports bone metabolism, boosts immunity and helps prevent micronutrient deficiency - a common health problem in the elderly.
