Turmeric
Turmeric has natural anti-inflammatory and antibacterial properties, which help soothe the throat when irritated by polluted air. Drinking warm turmeric water helps keep water moist, reduce dryness and bring an immediate warm and pleasant feeling.
Turmeric also supports the respiratory system by reducing nasal congestion and enhancing its ability to fight irritants in the air.
Ginger
Ginger is warming, helping to relieve sore throats and chest tightness caused by dust. Ginger helps reduce respiratory tract inflammation, clear phlegm and reduce prolonged coughing. Drinking ginger tea or stewing a piece of fresh ginger with honey can help improve the feeling of sore throat.
Basil
Basil leaves have antibacterial, anti-inflammatory and detoxifying properties, helping to reduce throat itching and soothe chest tightness. Drinking basil tea or warm water mixed with basil leaves can reduce nasal congestion, reduce cough and help breathing easier on days when the air is not fresh.
Black rumors
Black Ti Ti Ti helps clear the airway, helps reduce nasal congestion and brings a pleasant feeling to the throat. Adding freshly ground black pepper to soup or warm water mixed with honey can help relieve pain. This spice also stimulates blood circulation, contributing to reducing the feeling of chest tightness after many hours outdoors in a polluted environment.
