1. Green vegetables: Dark leafy greens such as kale, spinach, broccoli, Swiss mustard, lettuce, broccoli, kale, collard greens and arugula are rich in fiber, vitamins C, A, E and K, magnesium, calcium, potassium, which help lose weight and help boost immunity.
2. Oatmeal: Oatmeal is very popular for people who want to lose weight. The beneficial complex carbs in oats also help you recover energy after exercise.
3. Fruits: apples, bananas, pears, peach, plums, watermelon, cucumber, dragon fruit, passion fruit, carrots, tomatoes, amaranth, green onions and peas are great to add to your post-workout meals.
4. Sweet potatoes: Low-calorie sweet potatoes are good for supplementing glycogen stores and keeping you full for a long time. Eat boiled sweet potatoes instead of baked ones as it can cause your blood sugar to spike.
5.Eggs: provide great supply of water-soluble and fat-soluble vitamins and minerals and most importantly, essential amino acids and proteins.
6. Greek yogurt: contains more protein than regular yogurt and helps improve satiety. Eating Greek yogurt also helps whiten skin and make it smooth.
7. Tuna: An ounce of canned tuna (about 30 grams) contains about 7.1 grams of protein and 78.7 mg of omega-3 fatty acids. It also contains a compound containing selenium, selenoneine that protects hemoglobin and myoglobin from the oxidation process, reducing the toxicity of mercury.
8. Avocado: contains a lot of healthy fats, fiber and vitamins A, C, E, K and B6. Scientists also believe that consuming avocado can help control weight problems, reduce the risk of cardiovascular disease and aging after exercise.
