Chai, a traditional Indian drink made from black tea with spices such as cinnamon, cardamom, ginger and cloves, not only has a rich flavor but is also said to help control blood sugar. However, this benefit depends a lot on how it is prepared.
Indian spices in a cup of tea, the secret to helping stabilize blood sugar
According to nutritionist Karina Tolentino ( Boston Nutrition and Health Center, USA), natural compounds in black tea help cells absorb insulin better, this is a hormone that plays a role in transporting sugar from blood to cells. A cup of simple, unsweetened tea, made with only black tea and spices, contains very little sugar powder, suitable for people who want to keep blood sugar stable, said Ms. Tolentino.
In addition, cinnamon and ginger, two familiar spices in Chai tea, are also considered "assistants" for people with diabetes. Cinnamon helps the body use insulin more effectively, while ginger helps reduce fasting blood sugar and improves long-term sugar control.
Be careful with the hidden sugar in processed tea
Many people now prefer latte tea sold at coffee shops, but the added sugar and milk have significantly reduced health benefits. A 450ml glass of latte tea can contain up to 40 grams of sugar, equivalent to a can of soft drink. Choa milk and flavored syrups cause blood sugar levels to spike rapidly, losing the initial benefits of tea, Ms. Tolentino warned.
To avoid this, drinkers should make tea at home with black tea, cinnamon, ginger and cloves. When you need sweetness, you can use natural sweeteners such as stevia leaves or monk fruit, instead of white sugar or honey.
Ms. Tolentino notes: If you are taking diabetes medication, drinking too much tea, especially when added with cinnamon or ginger, can cause blood sugar to drop too much. Users should consult a doctor before using it regularly".
In short, Chai tea can be a healthy drink if mixed properly, without added sugar, no condensed milk. When drinking in moderation, cup of hot tea Not only helps the spirit relax but also helps control blood sugar naturally.
