Health
Ways to reduce salt in meals to help control blood pressure
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High blood pressure is a common cardiovascular disease, if not well controlled, it can increase the risk of damage to the heart, brain blood vessels and kidneys.
Ministry of Health guides proper exercise for people with diabetes
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Exercising properly helps people with diabetes reduce blood sugar, improve insulin sensitivity, slow down disease progression and reduce the risk of complications.
Fatty fish that are good for kidney function
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When mentioning foods that are good for kidney function, nutritionists often recommend adding some fatty fish to their weekly menu.
Dry mouth, recurrent tooth decay can be signs of autoimmune disease
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Some prolonged dental problems such as dry mouth, recurrent tooth decay, frequent mouth ulcers... may be related to autoimmune diseases.
5 foods that seem healthy but can cause high blood sugar if chosen incorrectly
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These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar.
Warning: Should wash rice thoroughly before cooking rice to avoid microplastic seeds
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Australian researchers say that people should wash rice thoroughly before cooking, to avoid eating microplastic particles that are harmful to health.
Bad morning habits that many people have
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There are many habits to maintain to start a great morning. However, some morning habits that seem beneficial can make your mood worse.
2 types of cool and sweet fabric water, help relieve heat in the summer
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In addition to enjoying sweet and creamy fabric, housewives can mix drinks from delicious, nutritious fruits for the summer.
Not everyone knows the dangers of running incorrectly
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Running is a sport that brings many health benefits. However, if you run incorrectly or not in accordance with your physical strength, your body will be injured, even harmful to your health.
4 serious mistakes when losing weight that almost everyone makes
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Not eating fat, not eating enough carbohydrates, eating too much protein... are common mistakes of people who want to lose weight, according to Eat This Not That.
3 good tips to help children not get bored with drinking water
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Mothers can apply some of the following tips to help young children drink plenty of water and cool down in the hot summer.
Signs of dehydration and 5 ways to prevent it
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With the following tips from experts, you can easily overcome your body's dehydration.
Comprehensive tobacco control: Many problems need to be resolved
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In response to the Government's request to soon put non-smoked cigarettes under management to prevent the increasing illegal trade, there are many opinions surrounding the issue of affecting young people and how to manage these products.
Make simple fried eggs grilled meat with an air fryer
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With an air fryer, housewives can easily make delicious fried eggs with minced meat, not afraid of grease.
4 ways to " burn" more calories when walking to lose weight
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Walking is a weight loss method chosen by many people. Experts and coaches have shared with Insider the best ways to walk to lose weight.
3 simple walking exercises to lose weight that everyone should know
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According to Eat This Not That, the 3 walking exercises below are all recommended by experts to burn fat. These are all simple exercises and should be done every day.
Skipping breakfast and bad habits make the morning tired
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Everyone has different habits in the morning, whether it is a good or bad habit. According to Insider, bad habits in the morning can affect your health and mood throughout the day.
Unexpected benefits of enjoying passion sweet soup on a hot summer day
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Tea has many essential nutrients, especially reducing body heat during hot summer days.
Tobacco control strategy: Reducing harmful effects in addition to reducing demand
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Regarding tobacco control policies, many summary data from countries show that there is a clear difference in effectiveness between countries that practice in the direction of "reducing demand" and countries in the direction of "reducing harm".
Instructions for mixing two new fruit juices to cool down in the summer
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With simple ingredients, housewives can mix 2 types of drinks to help cool down in the summer.
