Health

Ginger has been shown to help relieve migraines. Photo: Kieu Vu

Reasons why ginger helps reduce migraines naturally and safely

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Ginger is not only a familiar spice but has also been studied to help reduce migraines, nausea and increase treatment effectiveness when used properly.

According to dermatologists, many people take retinol too hastily, leading to more sensitive skin rather than the expected rejuvenation. Graphics: Cat Tien

5 common mistakes when using retinol that make skin vulnerable

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Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.

5 breathing exercises to help lower cortisol and reduce belly fat due to stress

5 breathing exercises to help lower cortisol and reduce belly fat due to stress

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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.

Banana flowers help control blood sugar but need to be careful when using

Banana flowers help control blood sugar but need to be careful when using

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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.

Health insurance coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. Illustrative photo: Thanh Dang

Reasons for the Ministry of Health's proposal for additional health insurance

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Health insurance (HI) coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. The Ministry of Health is developing a supplementary health insurance policy.