Health

Lao Cai Trade Union coordinates legal advice and insurance policies for union members and workers. Photo: Dinh Dai

Lao Cai sets a target of 100% of people participating in health insurance by 2030

|

Lao Cai - The province is implementing many solutions to increase the health insurance coverage rate to 100% by 2030, contributing to ensuring social security.

Watery vegetables can help eliminate uric acid when combined with a healthy diet. Image supported by AI

Vegetables that support uric acid excretion

|

People with high uric acid can supplement with some vegetables rich in water, fiber and potassium such as winter melon, tomatoes, and white radish to support the uric acid excretion process.

Experts warn that blood disorders or diabetes need to be controlled early. Photos using AI: Huong Son

35 is the milestone to start controlling blood sugar, many people still ignore it

|

Many people think that blood sugar disorders or diabetes are just diseases of the elderly.

Gout patients can still supplement safe protein from chicken eggs, field fish and low-fat milk to maintain health. Photo: Canva

People with high uric acid can still eat meat, fish, and eggs if they know this way

|

People with high uric acid do not need to absolutely abstain from meat, fish, or eggs. It is important to choose suitable foods and build a scientific diet.

Asians have the characteristic of being more likely to accumulate visceral fat than Westerners, fat can accumulate in the liver. Image using AI: Huong Son

Fatty liver is a "warning sign" of metabolic disorders

|

Fatty liver is becoming one of the common chronic liver diseases and tends to increase in young people.