Đường huyết

How to drink water to prevent blood sugar spikes

HẠ MÂY (THEO LIVESTRONG) |

Drinking water will help the body burn excess sugar, control blood sugar and help the body detoxify.

A plant that tastes sweet but does not increase blood sugar

HƯƠNG SƠN (THEO ABOLUOWANG) |

Stevia is 200-300 times sweeter than regular sucrose, but contains no calories and does not cause an increase in blood sugar when consumed.

Tips to eat until full without causing blood sugar to spike

HẠ MÂY (THEO ABOLUOWANG) |

For people with high blood sugar, diet is very important, in which, eating properly will help control the disease effectively.

Tips for combining coconut water to control blood sugar, good for health

Thanh Thanh (Theo Well and Good) |

Coconut water offers many health benefits such as providing electrolytes, controlling blood sugar, and being good for bones.

The impact of moon cakes on people with high blood sugar

HẠ MÂY (THEO ABOLUOWANG) |

Moon cakes contain a lot of sugar and fat, consuming too much will increase the burden on the digestive tract, affecting blood sugar.

Effects of whole grains on people with high blood sugar

HẠ MÂY (THEO ABOLUOWANG) |

People with high blood sugar can add whole grains to their diet to control the condition.

3 types of nuts contain carbs that prevent blood sugar spikes

HẠ MÂY (THEO ABOLUOWANG) |

To control blood sugar we can add some nuts containing carbs to our diet.

How to lower blood sugar without medication

Kiều Vũ (Tổng hợp từ Sharp & Indianexpress) |

The way to lower blood sugar without medication is to not skip breakfast .

Syrup that can be added to coffee to prevent blood sugar from rising

HẠ MÂY (Theo livestrong) |

Maple syrup has a lower glycemic index than refined white sugar, so it can be added to coffee for drinking.

Lower blood sugar with familiar vegetables

Kiều Vũ (Tổng hợp từ Researchgate & Glycemic) |

Lowering blood sugar with sweet potato leaves is said to be very good because sweet potato leaves have the ability to support blood sugar management in high cases.

Tips for using black beans to control blood sugar

HẠ MÂY (THEO ABOLUOWANG) |

Black beans are one of the beans that are effective in controlling blood sugar.

3 low-carb meats that help you lose weight and prevent blood sugar spikes

HẠ MÂY (THEO livestrong) |

Whole meats are low in carbohydrates and are very good for your health, helping you lose weight and preventing blood sugar spikes .

2 Healthy Carb Breakfasts That Prevent Blood Sugar Spikes

HẠ MÂY (THEO EVERYDAYHEATH) |

Carbohydrates (carbs) are an essential part of a healthy, balanced diet. Eating carbs the right way can help prevent blood sugar spikes.

How to eat hamburgers without increasing blood sugar and visceral fat

HẠ MÂY (THEO ABOLUOWANG) |

Hamburgers are fast foods that contain a lot of calories, can affect blood sugar and cause visceral fat accumulation , so we need to eat hamburgers properly.