Blood sugar
Daily symptoms that can be a sign of high blood sugar
|
thirst, frequent urination or prolonged fatigue can be warning signs of increased blood sugar.
5 low-sugar fruits you should eat every day
|
Low-sugar fruits help supplement vitamins and minerals while supporting weight control, suitable for a healthy diet.
Lower blood sugar with some easy-to-process and delicious dishes
|
Nutrition plays a key role in controlling blood sugar, especially in people with diabetes or at risk of prediabetes.
Herbs that are as sweet as sugar but help control blood sugar effectively
|
Licorice is a familiar medicine, containing active ingredients that help stabilize blood sugar and help prevent complications of diabetes and cardiovascular disease.
Soaring blood sugar after meals can harm the heart and 3 simple ways to reduce the risk
|
High blood sugar after meals damages blood vessels, increasing the risk of cardiovascular disease. Adjusting diet and exercise helps control and protect health.
Warning signs of spikes in blood sugar in the morning
|
Many people with diabetes or prediabetes often experience unusually high morning blood sugar with the following signs.
6 best lunch foods for people with high blood sugar
|
A balanced lunch that includes lean protein, whole grains, healthy fats, and lots of vegetables will be good for blood sugar.
To sleep well, it is necessary to balance blood sugar in this way
|
Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.
Types of water that diabetics should drink, stabilize blood sugar and control insulin
|
Green tea and filtered water... are the drinks that people with diabetes should prioritize to stabilize blood sugar.
3 best sugar-free drinks to help control blood sugar
|
Carbohydrate-containing drinks can cause blood sugar levels to spike. Therefore, we should choose some sugar-free drinks to be good for blood sugar.
Simple ways to lower blood sugar, blood pressure and lose weight at home
|
Wall-lesaning squats help lose weight, lower blood sugar, lower blood pressure and increase muscle mass.
Unusual sweat signals high blood sugar
|
Many people only focus on their glycemic index, ignoring the most direct expression of the body, sweat.
4 types of food that effectively lower blood sugar right after meals
|
Almonds, apples... are foods that effectively help lower blood sugar after meals.
Sharing the right way to eat apples to maintain stable blood sugar
|
Eating apples properly can help maintain stable blood sugar and prevent metabolic complications
10 foods that effectively lower blood sugar right after meals
|
Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
