Blood sugar

Tips for intermittent fasting to prevent blood sugar from rising

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According to Food.NDTV, the health benefits of intermittent fasting include preventing blood sugar spikes, reducing fat...

Avoid 4 lunch mistakes to prevent blood sugar spikes

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Avoid lunch mistakes, prevent blood sugar spikes such as not having a balanced meal, not having a fixed time...

Cooked fruit prevents blood sugar from rising rapidly

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Steamed grapefruit, red dates, and bananas can help prevent sudden spikes in blood sugar.

Dinner with low cholesterol diet, prevent high blood sugar

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Meals that help lower cholesterol and blood sugar often include foods rich in omega-3 fatty acids. Dinner is a great time to add these fats.

How to eat fish to help control blood sugar

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Eating certain types of fish can help diabetics control their blood sugar. However, fish must be added to the diet properly to be effective.

Tips for eating carbs for breakfast to prevent blood sugar spikes

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When eating breakfast, you need to pay attention to the amount and source of carbs you add to your body, helping to prevent blood sugar from spiking.

3 types of leaves that are easy to drink and help lower blood sugar effectively

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There are many natural herbs that can help lower blood sugar and support the health of people with diabetes.

4 good snacks for people with hypoglycemia

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The best snacks for people with low blood sugar are those that contain lean protein because the body breaks down this nutrient more slowly than carbohydrates.

Should I eat sweet potatoes instead of rice to control blood sugar?

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In addition to its delicious taste, ease of eating and suitability for many people, sweet potatoes are also loved for their ability to control blood sugar.

Why Barley Prevents Blood Sugar Spikes

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Soluble fiber in barley helps the body absorb less glucose, slows down digestion, and prevents blood sugar spikes.

The effect of aloe vera prevents blood sugar spikes

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Aloe vera contains many nutrients that are good for people with high blood sugar.

3 foods to prevent dizziness when having low blood sugar

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Certain foods may help prevent or reduce dizziness often associated with low blood sugar (hypoglycemia).

Diet tips for people with hypoglycemia

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Hypoglycemia is different from hyperglycemia, which can occur after fasting for more than 8 hours. Diet can help control this condition.

A bitter yet delicious snack that helps control blood sugar

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Dark chocolate is rich in antioxidants and fiber, which help improve insulin sensitivity and blood sugar control.