Blood sugar
Walking incorrectly makes it difficult to control blood sugar
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Walking after eating helps stabilize blood sugar. But if you go at the wrong time and position, it will be counterproductive, especially for people with prediabetes.
How to eat rice in the morning without spiking blood sugar
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Here are some principles to help you control blood sugar well when eating rice in the morning. Housewives should pay attention to balance family menus!
The silent harms of eating too much sugar and effective ways to reduce consumption
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Consuming too much sugar can easily cause acne, weight gain, aging, fatty liver and many other dangerous diseases. Cutting back on sugar is an important step to protect long-term health.
3 protein-rich dishes that keep blood sugar levels stable
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Three protein-rich dishes that effectively support blood sugar control include salmon, chicken breast and boiled eggs.
Unexpected uses of apple cider vinegar for people with a high glycemic index
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A tablespoon of apple cider vinegar per day can bring many benefits to people who are controlling blood sugar, but not everyone knows how to use it properly.
Vegetables rich in antioxidants do not increase blood sugar
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A green vegetable that is both nutritious and has strong antioxidant properties without increasing blood sugar is spinach, also known as spinach.
phunments that help keep blood sugar levels stable throughout the day
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Two simple but effective side dishes in controlling blood sugar are lightly roasted almonds and low-sugar Greek yogurt.
The effectiveness of standing tables and chairs in controlling blood sugar
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Standing tables not only improve posture but also help regulate blood sugar, especially useful for people with prediabetes or at risk of insulin resistance.
Suggestions for 3 tofu dishes to effectively control blood sugar
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The 3 tofu dishes below are easy to make and delicious and good for people who need to control blood sugar.
The best time to eat yogurt for people with blood sugar
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For people with diabetes or at risk of developing blood sugar disorders, yogurt should be of the right type and amount to avoid sudden increases in blood sugar.
The secret to stabilizing blood sugar with cheap fruits
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Beets are not only a delicious snack but also bring many benefits to people who are controlling blood sugar and improving their health.
3 silent harms of pickled cucumbers for people with a high glycemic index
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Salted melon is a familiar dish, but for people with a high glycemic index, this can be a "silent enemy" affecting health in many ways.
3 protein-rich dishes that keep blood sugar levels stable
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Here are 3 protein-rich dishes that can be included in your daily menu to keep your blood sugar stable.
3 reasons why people with high blood sugar should not eat pickled melons
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For people with a high glycemic index, pickled cucumbers are a dish to avoid to protect their health.
4 things to do when waking up to help control blood sugar and improve overall health
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Some things to do when waking up to help control blood sugar and improve overall health include drinking water right after waking up, eating a breakfast rich in protein and fiber...
