Blood sugar
Warning signs of spikes in blood sugar in the morning
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Many people with diabetes or prediabetes often experience unusually high morning blood sugar with the following signs.
6 best lunch foods for people with high blood sugar
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A balanced lunch that includes lean protein, whole grains, healthy fats, and lots of vegetables will be good for blood sugar.
To sleep well, it is necessary to balance blood sugar in this way
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Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.
Types of water that diabetics should drink, stabilize blood sugar and control insulin
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Green tea and filtered water... are the drinks that people with diabetes should prioritize to stabilize blood sugar.
3 best sugar-free drinks to help control blood sugar
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Carbohydrate-containing drinks can cause blood sugar levels to spike. Therefore, we should choose some sugar-free drinks to be good for blood sugar.
Simple ways to lower blood sugar, blood pressure and lose weight at home
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Wall-lesaning squats help lose weight, lower blood sugar, lower blood pressure and increase muscle mass.
Unusual sweat signals high blood sugar
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Many people only focus on their glycemic index, ignoring the most direct expression of the body, sweat.
4 types of food that effectively lower blood sugar right after meals
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Almonds, apples... are foods that effectively help lower blood sugar after meals.
Sharing the right way to eat apples to maintain stable blood sugar
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Eating apples properly can help maintain stable blood sugar and prevent metabolic complications
10 foods that effectively lower blood sugar right after meals
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Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
5 mis habits that cause wrong blood sugar measurement results
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Checking blood sugar incorrectly can lead to poor diabetes control. Understanding correctly and doing the right thing will help patients protect their health in the long term.
Unexpected habits that cause high blood sugar
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Here are seemingly harmless habits that can cause high blood sugar, increasing the risk of diabetes and metabolic diseases.
3 ways to overcome high blood sugar in the morning
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The phenomenon of increasing blood sugar in the morning can come from the hormone of dawn, skipping exercise or the slow impact of a fat-rich dinner.
How to eat dinner to balance blood sugar and sleep well
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Eating late at night can increase blood sugar, sleep disorders and increase the risk of obesity.
Doctor warns that the habit of eating bananas causes blood sugar to increase rapidly
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Eating bananas properly helps take advantage of nutrition while still controlling blood sugar, especially important for people with diabetes or needing to monitor their health.
