Blood sugar
Notes when eating bean sprouts to control blood sugar
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Bean sprouts are not only a nutritious food but have also been proven to be beneficial for controlling blood sugar, especially for people with diabetes.
The time to eat chestnuts helps control blood sugar
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Eating chestnuts regularly can help protect your eyes, reduce triglycerides, and improve blood sugar.
Eat guava every day properly to help balance blood sugar
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Guava is a fruit that is not only delicious but also contains many nutrients that are beneficial to health, especially in controlling and balancing blood sugar.
The golden time to eat chestnuts to stabilize blood sugar
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Adding chestnuts at certain times of the day will help control blood sugar.
2 types of herbal teas help prevent blood sugar spikes
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Here is a recipe for two herbal teas that help prevent blood sugar spikes.
Uncontrolled blood sugar increase if eating a lot of these foods
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Eating too many eggs can cause some serious health problems such as high blood sugar.
Eat properly to effectively control blood sugar
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Vegetarians should choose foods rich in protein, fiber, and healthy fats to control blood sugar, avoid fluctuations due to malnutrition or excess starch.
4 types of sugar-free drinks help control blood sugar
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Here are 4 types of sugar-free drinks that help control blood sugar levels better, readers can refer to them.
Unexpected vegetables that are good for blood sugar
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Dandelion has active ingredients that help stimulate the pancreas to produce insulin, thereby effectively supporting blood sugar control.
Nutrients in banana stems help control blood sugar
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Banana stems contain a lot of fiber, polyphenols, potassium and vitamin B6, which help slow down the absorption of sugar and stabilize blood sugar.
4 things to do in the morning to stabilize blood sugar
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To stabilize blood sugar, do these 4 things regularly every morning.
Drink guava leaf water after meals to control blood sugar
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One of the outstanding uses of guava leaves is to support digestion and control blood sugar levels when used after meals.
Reasons for high blood sugar causing prolonged fatigue
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Blood sugar increases due to imbalance of blood sugar, ineffective insulin makes people with diabetes often tired.
6 types of drinks that do not increase blood sugar
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Drinks with a low glycemic index help limit sudden increases in blood sugar, reduce the risk of insulin resistance and improve overall health.
Risk of increased blood sugar at night
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Eating a lot of starch and sugar before bed; stress or lack of exercise can easily increase blood sugar at night, which can lead to dangerous complications.