Green bean noodles
Green bean noodles contain 50% of green bean powder, which is better than refined flour. The protein and fiber content in green beans noodles is three times higher than refined noodles; the fat content is about 63% compared to refined noodles and a low glycemic index (GI).
The fiber and protein in green beans also have the ability to inhibit hunger hormones, while supporting the release of hormones that help feel full quickly
Therefore, green bean pasta has higher nutritional value, less impact on blood sugar levels, and is more suitable for diabetics.
Tube noodles
Tube noodles are relatively tough, take more time to chew and digest more slowly, so blood sugar levels increase more slowly after meals.
Consuming pasta leads to a lower glucose and insulin response after meals than other pasta products, making pasta a healthy source of available carbohydrates.
Choose pasta that only contains cardamom and water in the ingredient list. When eating pasta, you should add more vegetables and combine them with protein-rich foods such as meat, eggs and beans.
