Nutrition

| 18/10/2024 - 19:11

Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...

| 01/10/2024 - 15:55

Housewives should choose foods rich in flavonoids and prepare them properly to reduce the risk of memory loss.

| 26/05/2024 - 14:59

The 10th grade entrance exam of the Ministry's schools will start from June 1 and public high schools will take place on June 8, 9, and 10. Therefore, maintaining the physical and mental health of 10th graders at this time is extremely important.

| 07/10/2023 - 17:24

A low-calorie diet is implemented regularly 3 days/week, combined with regular exercise will help you lose weight effectively.

| 16/12/2022 - 15:30

Ginger and lemon both have properties that promote fat removal, supporting rapid weight loss.

| 12/10/2022 - 13:35

Purple in vegetables and fruits is made by the compound Anthocyanidin. This is a powerful antioxidant that can prevent cancer, help improve memory, and is very good for health. Here are purple vegetables and fruits you should add to your daily menu.

| 31/07/2022 - 09:38

In the summer, hot weather brings many health problems such as heat, dehydration, headaches, rashes, etc. Here are 5 useful tips from experts to help improve your health in the summer you definitely need to know.

| 03/05/2022 - 09:51

Stir-fried dishes are always especially appealing to us. However, it is very harmful to eat it regularly. Healthline has given 7 reasons to limit fatty foods to protect your health.

| 26/04/2022 - 06:00

For diabetics, a reasonable diet will help minimize the development of the disease. Healthline has suggested 6 healthy breakfast dishes that diabetics should not miss.

| 24/04/2022 - 09:17

Cardiovascular disease is common and dangerous. However, if you have a healthy diet, it will significantly reduce the risk of heart disease. Healthline has suggested 7 foods and drinks that are extremely beneficial for heart health.

| 13/04/2022 - 07:00

During pregnancy, the mother's nutritional regimen needs special attention. Safe and nutritious foods are a priority choice during this period. Boldsky suggests 6 extremely nutritious fruits to eat during pregnancy.

| 09/04/2022 - 14:00

Nuts are not only delicious, but their nutrients are also extremely beneficial for health. Healthline has pointed out 8 types of nuts that are very good for cardiovascular health recommended by experts.

| 03/04/2022 - 11:26

Nails are a part of the body that can reflect each person's health. A strong set of nails not only makes you more confident but it also shows you have good health. Boldsky newspaper has suggested 6 foods to help strengthen nails, shiny and shiny that you must know.

| 22/11/2020 - 19:47

If you do not follow the principles of healthy living but keep repeating bad habits, your height will certainly also be significantly affected.

| 28/08/2020 - 13:20

Some Japanese eating secrets will help children develop height soon.