Chế độ dinh dưỡng
6 dietary tips to prevent high blood sugar levels
AN AN |
Blood sugar spikes often occur after a meal. Therefore, everyone needs to clearly understand dietary principles to eliminate the risk of disease.
Useful foods that help reduce anxiety effectively
Tuấn Đạt (Theo Health) |
Types of food when used correctly can help reduce anxiety and effectively improve mental health.
Nutrition helps fight chronic fatigue syndrome
NGỌC THÙY (THEO INDIANEXPRESS) |
Although there is no cure for chronic fatigue syndrome , a balanced diet and nutrition can help.
4 types of starchy foods have great health benefits
Ngọc Linh (NGUỒN: HEALTHLINE) |
The top 4 starchy foods below will surprise you because of the great benefits they bring to your health.
5 types of foods that improve mood
THUỲ DƯƠNG (THEO Healthshots) |
Thanks to helping the body release serotonin and dopamine, the 5 foods below can help improve your mood, making you feel more happy when you eat them.
Foods that can be eaten daily for rapid weight loss
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Regularly consuming the 7 types of foods mentioned in the article below will help you lose weight quickly and effectively.
5 protein-rich foods help lose weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Eating the 5 protein-rich foods mentioned in the article below while in the process of losing weight can help you get in shape quickly.
5 nutrients needed during weight loss
Hồng Diệp (Theo Eating Well) |
Take a look at the top nutrients needed for weight loss .
How to swap foods for better digestion when losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The article below will guide you how to swap foods for better digestion when losing weight .
Jackfruit contains few calories and no fat, helping you lose weight effectively
nhóm pv (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Jackfruit contains fewer calories than other fruits, has no saturated fat and no starch, so it is very good for weight loss .
What type of beans should diabetics eat?
Kiều Vũ (Tổng hợp theo Diabes và Diatribe) |
People with diabetes can include some types of beans in their diet because beans contain many complex carbohydrates and have a relatively low glycemic index .
Signs of consuming too much carbohydrates when losing weight
THÙY DƯƠNG (THEO HEALTSHOTS) |
The article below will show you some signs of consuming too many carbohydrates while in the process of losing weight .
10 healthy nutrition tips
Hà Lê |
A healthy diet provides enough needs for the body in each different stage of the life cycle, contributing to optimal growth and development.
3 reasons why you need to control your portion sizes
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Controlling your daily diet will help your body digest better and at the same time control blood sugar levels, helping you lose weight effectively.
3 types of food you should regularly bring to work to be good for your health
NGỌC THÙY (THEO INDIANEXPRESS) |
While you're overwhelmed with work and deadlines, any type of food will act as fuel to help you recharge . However, to work effectively and aim for a good health foundation, some of the foods below will help you achieve this goal.