Glycemic index

| 26/12/2024 - 11:00

Eating Well offers lunch options that prevent blood sugar spikes.

| 24/12/2024 - 12:00

Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.

| 20/12/2024 - 09:00

Certain ways of preparing banh mi can lower blood sugar, reduce calorie absorption and increase feelings of fullness.

| 16/12/2024 - 07:47

Dill is commonly used as a spice in cooking. Dill is also known for its many health benefits, including helping to control blood sugar.

| 15/12/2024 - 09:19

To control blood sugar effectively, you can consider adding the following 3 foods to your daily diet.

| 15/12/2024 - 08:30

Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.

| 14/12/2024 - 08:00

Choosing the right breakfast can help stabilize blood sugar, control blood pressure, strengthen muscles, and create a good foundation for health.

| 14/12/2024 - 06:42

Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.

| 12/12/2024 - 11:52

Lentils have a low glycemic index, which helps slow down the digestion and absorption of sugar.

| 12/12/2024 - 10:13

The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.

| 11/12/2024 - 16:00

The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.

| 09/12/2024 - 15:20

Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.

| 09/12/2024 - 08:00

Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.

| 08/12/2024 - 16:00

Plantain leaves contain many nutrients such as fiber and antioxidants that are very useful in controlling blood sugar and reducing cholesterol.

| 08/12/2024 - 10:31

One of the effects of ki ma pear (chicken egg fruit) is the ability to control blood sugar.