Some recent studies show that ki ma pear can help reduce blood sugar levels and improve glucose metabolism in the body, so it is beneficial for people with diabetes or at risk of this disease.
The antioxidants in ki ma pear, especially flavonoids and polyphenols, help reduce insulin resistance – one of the main causes of high blood sugar in the body. These substances help improve the body's ability to use glucose, thereby helping to control blood sugar more effectively.
A study by the American Diabetes Association found that nutrients in pears, such as fiber and minerals like magnesium, can improve insulin sensitivity. Fiber not only helps slow down the digestion and absorption of glucose, but also helps regulate blood sugar levels after meals, reducing blood sugar spikes after eating, thereby reducing the risk of type 2 diabetes.
Additionally, another study from The Diabetes Educator found that fruits like pears, which are rich in fiber and antioxidants, can be a useful addition to a diabetic’s diet. These nutrients not only help regulate blood sugar levels but also help reduce chronic inflammation, a key factor in the development of diabetes.
Thus, ki ma pear can help improve glucose metabolism, reduce insulin resistance and support stable blood sugar levels, contributing to protecting the body from risks related to diabetes.
