sleep
Plantations in the bedroom help sleep well
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We can plant some types of plants in the bedroom to help relax and sleep better.
Potassium-rich dinner helps reduce sleep disorders and sleep well
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Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.
3 ways to sleep better by wearing socks
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Wearing socks properly will help us improve sleep quality and sleep better.
Benefits of drinking cloves before bed
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FOOD.NDTV page offers benefits of drinking clove juice before bed.
6 simple ways to help people in their 70s sleep well
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After age 70, the body changes significantly and the need to sleep also changes. Therefore, people at this age need to maintain some ways to sleep better.
Night walking time helps sleep better, prolongs life
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An evening walk helps you sleep better, prolongs your life and is good for your overall health.
Nighttime walking time helps sleep better
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According to Eat This, Not That, walking in the evening can help you sleep faster and improve the quality of sleep at night.
Bad habits before going to bed can reduce life expectancy
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Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.
3 sleeping habits to help burn excess fat and visceral fat quickly
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Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Are gravity blankets really good for your health?
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Many people believe that gravity blankets have many health benefits after a period of use, however the truth about their effects is still a mystery.
Adjust your sleep to recharge in winter
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Housewives should adjust their schedules to get quality sleep to restore energy in winter.
Why chamomile tea helps you sleep better
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According to Eat this not that, chamomile tea is an herbal tea that helps improve sleep quality and duration.
Type of substance that improves insomnia and restless sleep
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Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.
How often should I change my pillow?
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The time to change your pillow depends on many factors such as pillow material, frequency of use and personal health condition.
Nightly habits for better brain health and sleep
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Nightly habits that are good for your brain and help you sleep better include having a consistent sleep schedule, sipping chamomile tea, etc.
