TIN LIÊN QUAN
    Adding potassium-rich foods to dinner helps sleep well. Graphics: Ha May

    Potassium-rich dinner helps reduce sleep disorders and sleep well

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    Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.

    Diet has a big impact on sleep, especially starchy foods. Graphic photo: Ha May

    4 starchy foods to help sleep better

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    Here are 4 starchy foods that help you sleep better that have been scientifically proven.

    3 ways to sleep better are just by wearing socks.

    3 ways to sleep better by wearing socks

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    Wearing socks properly will help us improve sleep quality and sleep better.

    Mr. Le Hai Binh was transferred and appointed to the position of Deputy Minister of Culture, Sports and Tourism. Photo: VNA

    Mr. Le Hai Binh becomes Deputy Minister of Culture, Sports and Tourism

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    Mr. Le Hai Binh - Editor-in-Chief of Communist Magazine - was transferred and appointed to the position of Deputy Minister of Culture, Sports and Tourism.

    General Phan Van Giang - Minister of National Defense sent a letter to all officers, employees, and soldiers who have been working in the military medical sector. Photo: Ministry of National Defense

    General Phan Van Giang sends congratulatory letter to the Military-Civilian forces

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    General Phan Van Giang - Minister of National Defense - emphasized the need to continue promoting the glorious tradition of the Military-Civilian medical sector.

    Politburo member and Standing member of the Secretariat Tran Cam Tu spoke at the meeting. Photo: Minh Quan

    Carefully prepare for the 50th anniversary of national reunification

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    Ho Chi Minh City - It is expected that representatives of people from 6 socio-economic regions will participate in the parade at the 50th anniversary of the Liberation of the South and National Reunification Day.

    Vietnam Airlines aircraft. Illustrative photo: Vietnam Airlines

    Vietnam Airlines delays flight time due to Munich airport strike

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    Vietnam Airlines will delay flight times due to the impact of the Munich airport strike (Germany).

    Mr. Do Huu Huy was elected Chairman of the People's Committee of Binh Thuan province

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    Mr. Do Huu Huy, Deputy Secretary of the Binh Thuan Provincial Party Committee, was elected to hold the position of Chairman of the Binh Thuan Provincial People's Committee for the 2021-2026 term.

    Bổ sung thực phẩm giàu kali vào bữa tối giúp ngủ ngon. Đồ họa: Hạ Mây

    Potassium-rich dinner helps reduce sleep disorders and sleep well

    HẠ MÂY (Theo aboluowang) |

    Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.

    Chế độ ăn uống có ảnh hưởng lớn đến giấc ngủ, đặc biệt là những thực phẩm giàu tinh bột. Ảnh đồ họa: Hạ Mây

    4 starchy foods to help sleep better

    Quang Minh (theo Healthline) |

    Here are 4 starchy foods that help you sleep better that have been scientifically proven.

    3 cách giúp ngủ ngon hơn chỉ bằng việc đi tất.

    3 ways to sleep better by wearing socks

    HẠ MÂY (THEO ABOLUOWANG) |

    Wearing socks properly will help us improve sleep quality and sleep better.