Glycemic index

4 ways to eat starch without increasing blood sugar

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Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly to avoid increasing blood sugar.

6 high-fiber foods that help lower blood sugar

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Fiber is a nutrient that supports digestive health, weight loss, and effective blood sugar lowering support.

Sudden weight loss, 13 year old child has sky high blood sugar

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Many people mistakenly think that diabetes only occurs in adults, but children can also suffer from high blood sugar.

Benefits of yogurt in blood sugar control

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Scientific studies have shown that yogurt, thanks to its protein, calcium, vitamin D... content, has the ability to regulate blood sugar.

Control blood sugar with the following 3 fruits

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To effectively support blood sugar control, you can add the following fruits to your daily diet.

Special tea helps control blood sugar

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Chamomile tea is not only a delicious drink but also brings many significant health benefits, especially in controlling blood sugar.

5 foods that silently increase blood sugar

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Potatoes, white rice, and fried fish are often high in starch, saturated fat, and low in fiber, which can easily increase blood sugar.

The link between high blood pressure and diabetes

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High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

Unexpected effects of noni fruit in effectively controlling blood sugar

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Noni fruit has great effects in supporting blood sugar stabilization and stimulating insulin sensitivity.

The effect of chicken eggs on blood sugar control

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Eggs may have a positive effect on blood sugar control, which is especially important for people with diabetes.

The surprising ability of kimchi to help control blood sugar

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Kimchi - a popular fermented food, may surprisingly help control blood sugar.

Delicious natural vinegar that helps control blood sugar

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If you know how to make full use of the benefits of apple cider vinegar, this is one of the ways to help control blood sugar.

Seeds that can be eaten instead of white rice to control blood sugar

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Corn is a great alternative to white rice to control blood sugar levels.

4 foods that are harmful to blood sugar if eaten every day

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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.

This tuber contains natural sugar, helping to control blood sugar well

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Carrots or carrot juice contain a large amount of nutrients, so it can be said that this is a very good food to control blood sugar.