4 ways to eat starch without increasing blood sugar
Linh Đan - Hà Lê (Theo Everyday Health) |
Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly to avoid increasing blood sugar.
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A familiar spice that helps reduce blood sugar
Linh Đan - Hà Lê |
The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
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Quang Minh (theo Heathline) |
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Potatoes, white rice, and fried fish are often high in starch, saturated fat, and low in fiber, which can easily increase blood sugar.
