4 ways to eat starch without increasing blood sugar
Linh Đan - Hà Lê (Theo Everyday Health) |
Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly to avoid increasing blood sugar.
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A familiar spice that helps reduce blood sugar
Linh Đan - Hà Lê |
The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
The effect of bananas helps control blood sugar
Quang Minh (theo Heathline) |
In addition to providing energy, bananas also contain many nutrients that are beneficial to health, especially the ability to control blood sugar.
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Linh Đan - Hà Lê (Theo Very Well Health) |
Potatoes, white rice, and fried fish are often high in starch, saturated fat, and low in fiber, which can easily increase blood sugar.
