4 ways to eat starch without increasing blood sugar
Linh Đan - Hà Lê (Theo Everyday Health) |
Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly to avoid increasing blood sugar.
RELATED NEWS
A familiar spice that helps reduce blood sugar
|
The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
The effect of bananas helps control blood sugar
|
In addition to providing energy, bananas also contain many nutrients that are beneficial to health, especially the ability to control blood sugar.
5 foods that silently increase blood sugar
|
Potatoes, white rice, and fried fish are often high in starch, saturated fat, and low in fiber, which can easily increase blood sugar.
Chairman of Lam Dong Provincial People's Committee requested an investigation into the case of a dam burst causing flash floods
|
Lam Dong - Chairman of the Provincial People's Committee directed competent agencies to focus on investigating and clarifying the cause of the water reservoir burst in village 2, Tuy Phong commune.
Revealing the ecosystem of hundreds of billions of VND of actor Truong Ngoc Anh
|
Before being arrested, Truong Ngoc Anh had built a business ecosystem worth hundreds of billions of VND, from real estate, advertising, beauty rights, entertainment, etc.
Urgently rescue people in a house buried by landslides in Da Nang
|
Da Nang - Severe landslides buried 6 houses, authorities saved 1 person.
Commune government in Gia Lai speaks out about the case of large trees rising unusually in the middle of the Ayun River bank
|
Gia Lai - Phu Thien commune authorities determined that the large piece of wood that had risen on the banks of the Ayun River had been submerged in water for a long time, with no signs of being newly sawed and the owner unknown.
Cold air intensifies and causes rain, forecast coldest day
|
Due to the strengthening of cold air, the temperature continued to decrease on the night of November 3 and November 4. The mountainous areas of the North will have severe cold, with temperatures dropping below 15 degrees Celsius.
A familiar spice that helps reduce blood sugar
Linh Đan - Hà Lê |
The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
The effect of bananas helps control blood sugar
Quang Minh (theo Heathline) |
In addition to providing energy, bananas also contain many nutrients that are beneficial to health, especially the ability to control blood sugar.
5 foods that silently increase blood sugar
Linh Đan - Hà Lê (Theo Very Well Health) |
Potatoes, white rice, and fried fish are often high in starch, saturated fat, and low in fiber, which can easily increase blood sugar.
