Glycemic index
Foods rich in inulin help control blood sugar and detoxify the liver naturally
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Here is a familiar food containing inulin compound, soluble fiber that helps stabilize blood sugar, support digestion and detoxify the liver.
7 causes of sugar cravings and effective control
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Sugar cravings come from many causes such as hormones, stress, lack of sleep; understanding helps regulate eating habits and protect long-term health.
Tips for choosing snacks to help people with diabetes eat well without worrying about increasing blood sugar
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Snacks can spike blood sugar levels if not carefully planned. Here are some tips for choosing snacks for people with diabetes.
Tips for a strange-named tea that effectively controls blood sugar
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Drinking fragrant bowl tea can help regulate blood sugar levels, supporting stable lipid metabolism in the body.
Things to do before lunch to avoid increasing blood sugar
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Some changes before lunch can help stabilize blood sugar management, reducing inflammation.
3 groups of natural drinks that help stabilize blood sugar, should be drunk regularly
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Some drinks such as water, green tea, milk or tomato juice have been shown to help control blood sugar naturally.
3 things to avoid after 5pm to better control blood sugar
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Avoiding these in the evening can have a significant impact on blood sugar levels at night and sugar levels in the morning.
Reasons to maintain stable blood sugar after meals
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Maintaining stable blood sugar after meals helps people with diabetes avoid dangerous complications and control the disease more effectively.
Eating pumpkin regularly helps stabilize blood sugar and improve long-term health
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Eating whole-wheat pumpkin helps control blood sugar, improve insulin sensitivity, reduce inflammation and support stable metabolic health.
Maintaining these habits every day helps stabilize blood sugar
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Walk 15-20 minutes after dinner, eat vegetables first before coming to the meat, fish and rice to help stabilize blood sugar.
Suggestions for low-calorie, refreshing pomegranate salads to help lose weight and control blood sugar
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Pomegranate is not only rich in vitamins and antioxidants but can also be processed into a refreshing salad, lose weight and control blood sugar.
3 habits to avoid after 5pm to control blood sugar
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Many factors can affect your blood sugar, especially in the evening. Therefore, we should avoid some habits after 5pm to control blood sugar.
Familiar spices help control blood sugar after meals
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Cinnamon is not only an attractive and fragrant spice in the kitchen, but also helps stabilize blood sugar, reducing sugar spikes after starchy meals.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Prevent sudden hypoglycemia with these habits
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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
