Glycemic index
Blood sugar spikes because of eating rice before vegetables
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Eating rice before eating vegetables causes blood sugar to increase rapidly. Just change the order of eating, starting with vegetables and then coming to rice, you will help stabilize blood sugar.
Control blood sugar effectively with cheap fruits
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This familiar, cheap fruit is not only easy to find but also helps control blood sugar effectively.
Green banana powder effectively helps stabilize blood sugar
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Banana flour is a product of smooth grated green bananas, a food choice that helps control blood sugar.
Drinking bitter melon juice every morning helps stabilize blood sugar, good for the heart
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Drinking a glass of bitter melon juice in the morning not only helps stabilize blood sugar but also helps reduce cholesterol, improving cardiovascular health.
Control blood sugar effectively with rustic drinks
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Combining these rustic drinks with a healthy diet will help control blood sugar and improve overall health.
Natural stabilization of blood sugar: Benefits of plums
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Plum is a fruit that is being increasingly studied for its ability to support natural blood sugar stabilization.
Tips for a traditional herb that helps stabilize blood sugar
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neem leaf tea - a plant originating from India has the effect of helping to regulate blood sugar.
Eating this dish for breakfast will increase blood sugar quickly
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Familiar dishes such as porridge, sticky rice, French fries or white bread can cause blood sugar to spike, increasing the risk of diabetes and cardiovascular complications.
The safest amount of green bananas for people with high blood sugar
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How many green bananas should people with diabetes eat per day to help lower blood sugar?
Foods rich in inulin help control blood sugar and detoxify the liver naturally
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Here is a familiar food containing inulin compound, soluble fiber that helps stabilize blood sugar, support digestion and detoxify the liver.
7 causes of sugar cravings and effective control
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Sugar cravings come from many causes such as hormones, stress, lack of sleep; understanding helps regulate eating habits and protect long-term health.
Tips for choosing snacks to help people with diabetes eat well without worrying about increasing blood sugar
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Snacks can spike blood sugar levels if not carefully planned. Here are some tips for choosing snacks for people with diabetes.
Tips for a strange-named tea that effectively controls blood sugar
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Drinking fragrant bowl tea can help regulate blood sugar levels, supporting stable lipid metabolism in the body.
Things to do before lunch to avoid increasing blood sugar
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Some changes before lunch can help stabilize blood sugar management, reducing inflammation.
3 groups of natural drinks that help stabilize blood sugar, should be drunk regularly
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Some drinks such as water, green tea, milk or tomato juice have been shown to help control blood sugar naturally.
