Glycemic index
Traditional remedies to prevent blood sugar spikes after meals
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Some familiar herbs can help stabilize blood sugar and effectively prevent diabetes if used properly.
Okra supports blood sugar but should pay attention to side effects
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Okra is known for its ability to help stabilize blood sugar. However, improper use can cause unwanted side effects.
Effectively lower blood sugar thanks to cheap potatoes that are easy to buy on the market
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Fatty potatoes are a nutritious food that can effectively support lowering blood sugar.
Fruits with a low glycemic index, should be included in family meals
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Few housewives know that most of the fiber in pears is soluble fiber - the substance that can reduce cholesterol and stabilize blood sugar.
High blood sugar prevention from the habit of walking 6-6-6
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The habit of walking 6-6-6 is a simple but effective way to enhance health and prevent high blood sugar.
At the time of exercise, it does not cause weight gain, blood sugar
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Exercise not only enhances cardiac function but also body training and muscle increased. Practicing the right time frame can also lose weight, prevent high blood sugar.
A familiar canned food that effectively controls blood sugar
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Fruit is a source of carbohydrates and natural sugars. This food is also very nutritious and beneficial for people with high blood sugar.
How to eat sweet potatoes without affecting blood sugar
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Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.
Foods to eat a lot that harm the liver, blood sugar spikes
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High-calorie processed snacks will affect the liver's metabolism and increase blood sugar.
periodontal disease can cause high blood sugar, accumulate visceral fat
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Inflammation of gums caused by periodontitis can interfere with insulin activity, leading to high blood sugar and visceral fat accumulation.
How to eat pumpkin and bitter melon to prevent high blood sugar
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We can add pumpkin and bitter melon to our diet to control blood sugar and be good for our health.
6 fruits rich in fiber help control blood sugar
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In addition to being a rich source of fiber, avocado, cherry, orange, strawberry guava also provide vitamin C, antioxidants, fatty acids, and help control blood sugar better.
7 ways to choose protein-rich snacks to prevent high blood sugar
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When choosing protein-rich snacks, we need to pay attention to some points to effectively control blood sugar.
Limit the use of this spice if you don't want to increase blood sugar
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Avocado is rich in saturated fat, which can increase insulin resistance and cause blood sugar levels to increase over time.
The time to eat chestnuts helps control blood sugar
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Eating chestnuts regularly can help protect your eyes, reduce triglycerides, and improve blood sugar.
