Glycemic index
Morning habits that cause insulin and blood sugar levels to increase
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Some seemingly harmless morning habits can disrupt metabolism, causing insulin and blood sugar to spike.
Unexpected uses of papaya in preventing blood sugar spikes
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Few people know that papaya, a popular fruit in daily meals, contains many nutrients that naturally help lower blood sugar.
Daily symptoms that can be a sign of high blood sugar
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thirst, frequent urination or prolonged fatigue can be warning signs of increased blood sugar.
3 gentle exercises to improve blood sugar in just 2 weeks
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With just 30 minutes a day, these 3 simple exercises can help lower and stabilize blood sugar effectively.
Meal distance helps control blood sugar
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We should maintain a 4-5 hour gap between meals to stabilize blood sugar and avoid overeating due to hunger.
Diet helps reduce cravings, prevent blood sugar spikes
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Just reduce starch, increase protein, good fats and green vegetables to effectively control blood sugar while still reducing cravings.
Suggestions for 3 tofu dishes to effectively control blood sugar
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The 3 tofu dishes below are easy to make and delicious and good for people who need to control blood sugar.
3 silent harms of pickled cucumbers for people with a high glycemic index
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Salted melon is a familiar dish, but for people with a high glycemic index, this can be a "silent enemy" affecting health in many ways.
3 reasons why people with high blood sugar should not eat pickled melons
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For people with a high glycemic index, pickled cucumbers are a dish to avoid to protect their health.
4 daily habits to help stabilize blood sugar
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Irregular fluctuations in blood sugar seriously affect those in the pre-day diabetes stage.
7 foods to limit if you have high blood sugar
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Some seemingly harmless foods cause blood sugar to rise rapidly. People with diabetes should limit the following 7 foods.
5 types of green vegetables that eat the more blood sugar the more it decreases
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The following 5 types of green vegetables help reduce blood sugar effectively, safely and easily add to your daily meals.
Cheap beans help stabilize blood sugar for 12 hours
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Just a familiar dish like black beans can help control blood sugar surprisingly effectively.
Lower blood sugar by drinking this refreshing wine
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Red wine contains polyphenols that help control hypoglycemia after meals, improving insulin resistance.
4 breakfast dishes combined with yogurt help stabilize blood sugar
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The smart combination of yogurt and some foods rich in fiber and protein at breakfast helps control blood sugar effectively.
