Glycemic index
3 common mistakes when eating fruit that cause blood sugar to spike
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Fruit is considered a healthy food, but for people who are controlling blood sugar, eating fruit incorrectly can be counterproductive.
Reasons for high blood sugar in the morning even though you didn't eat much the previous night
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Understanding the causes of early morning hyperglycemia will help diabetics control blood sugar in the long term.
Fatigue from hypoglycemia, eat the next 3 dishes to quickly regain recovery
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Sweet candy or sugar, sweet fruit juice... are foods that help stabilize blood sugar quickly.
Prevent spikes in blood sugar with just a familiar seed
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A compact, easy-to-eat seed is considered a powerful "assistant" in stabilizing blood sugar and preventing diabetes complications.
Prevent blood sugar spikes after eating with a folk remedy
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According to Medical News Today, some natural leaves and nuts can prevent blood sugar spikes after eating.
The effect of zinc supplementation in preventing high blood sugar
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Supplementing zinc through foods and drinks can bring health benefits, preventing high blood sugar.
Tips for how to deal with eating too much sugar to help lower blood sugar
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We can apply some ways when eating too much sugar to help lower blood sugar when eating too much sugar.
Traditional remedies to prevent blood sugar spikes after meals
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Some familiar herbs can help stabilize blood sugar and effectively prevent diabetes if used properly.
Okra supports blood sugar but should pay attention to side effects
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Okra is known for its ability to help stabilize blood sugar. However, improper use can cause unwanted side effects.
Effectively lower blood sugar thanks to cheap potatoes that are easy to buy on the market
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Fatty potatoes are a nutritious food that can effectively support lowering blood sugar.
Fruits with a low glycemic index, should be included in family meals
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Few housewives know that most of the fiber in pears is soluble fiber - the substance that can reduce cholesterol and stabilize blood sugar.
High blood sugar prevention from the habit of walking 6-6-6
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The habit of walking 6-6-6 is a simple but effective way to enhance health and prevent high blood sugar.
At the time of exercise, it does not cause weight gain, blood sugar
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Exercise not only enhances cardiac function but also body training and muscle increased. Practicing the right time frame can also lose weight, prevent high blood sugar.
A familiar canned food that effectively controls blood sugar
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Fruit is a source of carbohydrates and natural sugars. This food is also very nutritious and beneficial for people with high blood sugar.
How to eat sweet potatoes without affecting blood sugar
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Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.
