Health Consulting

4 dance exercises to help relieve stress effectively

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When we dance, our bodies produce endorphins, natural mood enhancers that help relieve stress and promote feelings of joy and happiness.

5 habits to help prevent dermatitis

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A healthy diet combined with limited alcohol and sugar helps prevent dermatitis.

Common signs of HMPV virus disease

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HMPV virus disease has some symptoms similar to other respiratory illnesses, such as the common cold.

4 beetroot recipes for effective weight loss

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Nutritionist Archana S says that beetroot is high in fiber and natural nitrates which help control appetite and lose weight effectively.

Benefits of semolina flour for weight loss

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Semolina flour is rich in protein, vitamins and fiber which is great for weight loss.

Causes and prevention of hot flashes during menstruation

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Hormonal changes, stress, and low blood sugar are causes of hot flashes during menstruation.

Benefits of Coffee for Liver Health

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Drinking coffee in moderation helps reduce the risk of liver diseases such as fatty liver and liver cancer.

How to prevent disease caused by HMPV virus

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There is currently no vaccine to prevent disease caused by HMPV virus, so preventing the spread of the virus is very important.

Does drinking water relieve menstrual cramps?

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Drinking water can help relieve menstrual cramps by improving blood flow and preventing muscle cramps.

The #1 High Protein Snack for Heart Health

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Greek yogurt combined with fruits and nuts can help improve heart health.

Benefits of senna tea for constipation

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Senna tea has laxative properties, helping to treat constipation and promote intestinal health.

Habit #1 to Quit for People with Irritable Bowel Syndrome

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Excessive dietary restriction is a habit that must be broken to overcome the symptoms of irritable bowel syndrome.

Habit #1 to help control blood pressure effectively

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Eating more plant foods can help control blood pressure effectively.

Benefits of Palm Sugar for Menstrual Cramps

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Palm sugar is rich in essential nutrients like sodium and potassium, which help in treating menstrual cramps.

How to use hemp seeds for heart health

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Hemp seeds have many health benefits, such as promoting heart health, aiding digestion, and aiding weight loss.