Benefits of Palm Sugar for Menstrual Cramps

BẢO ANH (THEO HEALTHSHOTS) |

Palm sugar is rich in essential nutrients like sodium and potassium, which help in treating menstrual cramps.

Duong thot not giup giam dau bung kinh. Anh: Theo Healthshots
Palm sugar helps reduce menstrual cramps. Photo: According to Healthshots

Menstrual cramps are the appearance of spasms and cramping pain in the lower abdomen, often occurring before and during menstruation due to uterine contractions. This is a common phenomenon during the menstrual cycle in women.

According to Dr. Vanishree Aitha (Mumbai, India), jaggery is rich in essential nutrients like sodium and potassium, which are very effective in treating menstrual problems. Eat a piece of jaggery when you have mood swings, cramps and other symptoms during your period. This can release endorphins, thereby reducing cramps and helping to relieve menstrual cramps.

A study published in the International Journal of Chemical Research says that jaggery is a rich source of iron and thus can prevent muscle weakness due to blood loss during menstruation.

Additionally, Dr Vanishree Aitha recommends eating a piece of jaggery twice a day on an empty stomach during menstruation and limiting the intake to 20 to 25 grams a day.

BẢO ANH (THEO HEALTHSHOTS)
TIN LIÊN QUAN

Benefits of palm sugar for the respiratory system

|

Palm sugar is great for the respiratory system, such as soothing sore throats and supporting lung function.

Benefits of licorice root for menstrual cramps

|

Licorice root has anti-inflammatory, antispasmodic and hormone balancing properties, which help relieve menstrual cramps.

3 dishes made from palm sugar that are good for the lungs

|

Palm sugar is very good for health, below are recipes for 3 dishes made from palm sugar that are good for the lungs according to Healthshots.

Identities of 4 victims in the same family who died in the fire at Doc Lap residence

|

HCMC - The fire broke out at Doc Lap residence in Phu Tho Hoa ward, HCMC, killing 8 people. Currently, the authorities are still investigating the incident.

Phuong My Chi's facial expression and surprise proposal to Tran Thanh in Em xinh say hi

|

Phuong My Chi is showing off as a prominent face in Em xinh say hi, and could be the winner of this race.

Israel suddenly bombed Yemen, warned of Iran's cold

|

Israel launched a large-scale air campaign called "Black Flag" targeting many key infrastructure facilities in Yemen, as a warning to Iran.

Forecast of the possibility of storm No. 2 returning to the East Sea

|

According to the Vietnam Meteorological Agency, storm No. 2 has left the East Sea and is no longer likely to return.

The first dam on To Lich River is about to be completed

|

Hanoi - The first dam on To Lich River has reached more than 70% of the progress after 5 months of construction, expected to be completed before August 2025.

Benefits of palm sugar for the respiratory system

BẢO ANH (THEO HEALTHSHOTS) |

Palm sugar is great for the respiratory system, such as soothing sore throats and supporting lung function.

Benefits of licorice root for menstrual cramps

BẢO ANH (THEO HEALTHSHOTS) |

Licorice root has anti-inflammatory, antispasmodic and hormone balancing properties, which help relieve menstrual cramps.

3 dishes made from palm sugar that are good for the lungs

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Palm sugar is very good for health, below are recipes for 3 dishes made from palm sugar that are good for the lungs according to Healthshots.